Monday 11 May 2009

A Dad-Shaped Hole in My Heart


I'd like to begin this first chapter with June's story. In many ways her story mirrors the cry of countless daughters just like you, who struggle with the effects of a dad who wasn't there for them. Year after year they cry: Daddy, where are you? Who are you?

My son was born five years ago. He's a healthy, energetic child. At least he appeared to be healthy at birth. But a few days later we discovered he had a defect. It wasn't visible. No one could see it. But it was there, and it was serious. He had a hole in his heart. He was born that way. Within a week after we discovered it, the doctors opened his chest and repaired that hole in his little heart. He was able to go on with his life in a normal manner. He's not even aware that he had a hole in his heart.

I wish I could say the same. My son and I are alike. We've both had holes in our heart. He was born that way and it was repaired. I wasn't born with one, but over my childhood years the hole was created and it grew larger as I grew. It hasn't been repaired, even though I've tried. It's a different shape than my son's. The hole in my heart is in the shape of my father. Physical surgery won't repair the hole. It will take something like emotional surgery or healing for it to slowly close. I'm not sure how to go about the process. I'm confused. Is it dependent upon my father reaching into my life and somehow undoing what he did or doing what he failed to do years ago? I just want a whole heart. It's too bad there are no heart transplants for this kind of disorder.

There are many daughters walking around with a hole in their heart in the shape of their father. They are missing something from their father that should have been given. Or he responded to them in ways that were way beyond what any daughter should have to endure. Or he simply vanished one day from their lives and hasn't reappeared. Any of these experiences can create a hole that seemingly cannot be filled by anything else. If you think you are alone, that your pain is unique to you and your family, I hope that this book will show you that this is not true. Listen in as other adult daughters share how their dads influenced them--sometimes positively and sometimes negatively--far beyond their childhood years.

* My relationship with my father was incomplete, guarded, confusing, and sad. He was an intelligent, funny, deep, and personally likable man when sober, and an explosive, unpredictable, abusive, angry, pathetic, destructive shell of a man when drinking, which increased as time went on.

* My father and I have always had a good relationship. He has always held high standards, but they were never unreasonable. I hold those same standards today--expectations that people should always try their best, be polite, behave themselves, and make something of themselves, but also not to allow ambition to get in the way of happiness. I can talk to my father about anything and feel very comfortable asking his advice on things relating to finances, politics, and life in general. We have grown closer as I have gotten older because we share the same love of history and good conversation about important things, plus we both have grown spiritually over the past five to ten years. I have never felt anything but good about our relationship in general, though of course there were times when we may not have seen eye to eye, as there are in any father/daughter relationship.

* My father was not available for me emotionally. I do not recall ever discussing struggles or problems with him or seeking his counsel. I recall asking his advice about a boyfriend once when I was in college. I had consciously decided to offer him the opportunity to give me advice because I had been thinking that maybe he hadn't given any counsel because I had never asked. I remember his responding that he really couldn't answer the question, and that I would need to decide, because it was my life. (It was apparent that he was not comfortable with giving me advice.) He was not available to help with homework or provide advice on anything like choosing classes, extra-curricular activity options, career possibilities, my interests or life goals, moral decisions, college options, car repairs, home purchases. Although I performed well in school (A & B honor rolls) and was/am extremely responsible, I do not recall my dad offering praise or acknowledgment other than on very rare occasions, and only as a result of my mom's prompting. (On a positive note, I know that as an adult, he is proud of me and I do know that he loves me. I observe that he asks questions about things in my life and is trying to get to know me. I am touched by these things.)

* My biological father was in my life from birth till I was approximately six and a half years old. I came five years after the loss of a two-year-old daughter. My dad spoiled me, carried me in his arms or on his shoulders. He was kind, loving, indulgent, and oh so strong. At six-and-a-half my dad had a breakdown, and I didn't see him again until I was fourteen. By then I didn't know him and was afraid.

* The gap between my father and me is actually growing as we get older. I'm beginning to see how disrespectful and hurtful he can be and has been in the past toward my mom. I'm having a hard time reconciling the daddy I loved as a child and the man that I recognize him to be today. I'm embarrassed by some of the things he does, but I still want to defend him to the grave. It's painful.

* My father wasn't there for me. Until I was thirteen, he was gone from early in the morning, after breakfast, till dinner time ... to work mostly. When he was home, he retreated into a book or turned on the radio. We kids were to be seen and not heard. He played music or the news during meals. Then the summer I turned thirteen he left us, at our mom's request. She said later that she couldn't take his criticism and silence. I was relieved. My brother was angry. He said that ended his hope of having a dad like everyone else. I was glad that I didn't have to pretend to sleep in on the weekends to avoid his anger. When I was engaged and brought my intended to meet him, Dad refused to shake hands with him. He stood there with his arms folded over his chest and told my fiancé that some people worked, and those who couldn't work were teachers. My fiancé was a teacher.

* Because my father was an alcoholic, it was almost like having two fathers. When he was sober he was loving and fun. When he was drunk I became the adult, since he became the one who needed to be taken care of.

* It was a wonderful, close relationship. His love and respect for my mother was the greatest gift a man can give his family. Although I grew up during the Depression, I never doubted that he would take care of me. He was well respected in our community, and I felt it a privilege to be his daughter.

Father--a powerful word. A positive word for some and painful for others. What is a father? Who is he supposed to be, and what is he supposed to do? Sometimes in my counseling practice I have heard women describe what they wish their fathers would be or had been, and my only response has been, “He doesn't exist anywhere.” He sounded like Superfather, who could bound from one building to another. Some create fathers in the image of what they want him to be rather than what he could ever be. Often we do this with God, our heavenly Father, too.

As I work with those in grief and trauma, I'm often given a window to look through into a person's theology. What we believe about God really comes to the forefront when we are hurting. And so often what I hear is what people wish God would be rather than who He is according to the Scriptures. But we cannot create God in the image we want Him to be in order to satisfy our needs. He is who He is, whether that meets our approval or not.

In the same way, some women will never have the father they want, not because of a deficiency in their dad but because what they desire is unrealistic and unattainable. For others, what they want is reasonable, and it would be healthier for their dad if he were that way. But some fathers are so emotionally and/or developmentally challenged it would take years of work--maybe even therapy--for his healing to occur. Only then could his daughter hope to see the preferred change in their father-daughter relationship.

The book The Wonder of Girls--Understanding the Hidden Nature of Our Daughters by Michael Gurian is one of the best books I've seen on this topic. In a very succinct way the author describes the impact of a father upon his daughter. He said,

A father who is honest with his daughter about his own flaws becomes her confidant. A father who remains stoic becomes her enigma to solve. A father who distances himself too greatly from his daughter becomes a burden she carries into life. If a father always finds time to cuddle, listen to, toss in the air, dance with, run alongside, coach, comfort, and protect his daughter, he will give her the gift of life he is built to give. If a father withholds nothing, teaching his daughter the life skills she needs to know, he shares an active kind of respect for variety in a girl's developing self. If a father competes with his daughter in games, but especially when she is young, lets her win her share of races, he is showing her both his own humility and her potential. And as a father helps a daughter enter the worlds of sexuality, romance and then marriage, a man becomes more than an arm to walk down the aisle with--he becomes-- in his daughter's mind fearless..."

20 Fun Resolutions for a Happier You


Tired of making the same old New Year’s resolutions, knowing full well you won’t stick to them? Even though most of us truly want to be healthier, get more exercise, and improve our daily lives, our resolve to do so just doesn’t seem strong enough for us to follow through.

Rather than repeating your old resolutions this year, try some of these culled from the lists of nine experts in women’s physical and mental health. You’re bound to find a few that not only help you live a better life, but that you’ll actually enjoy keeping!

In 2006, I resolve to:

1. Smile more. Laurie Steelsmith, N.D., L. Ac., author of Natural Choices for Women’s Health: How the Secretsof Natural and Chinese Medicine Can Create A Lifetime of Wellness, recommends looking at your reflection every day and giving yourself the gift of a loving smile.

2. Wind-up to unwind. Sometimes nothing helps you unwind better than a few minutes of silliness. I have a collection of wind-up toys and whenever I feel I’m wound just a little too tight, I set them all off at the same time.

3. Make small change. Changing one small thing can change everything. Find a tiny step you’re willing to take now and pledge to do it, no matter how minor it may seem. (Learn more at www.speakingofwomenshealth.com).

4. Get curiouser and curiouser. The more you want to know about the world around you, the more passionate you become about your life. Curiosity also helps you stay open-minded and flexible, according to Syracuse Cultural Workers (www.syracuseculturalworkers.org).

5. Make every step count. A pedometer can be the most motivational piece of exercise equipment you can own. I got one two years ago and every time I strap it on, I tend to walk longer and further, just to watch the miles and calories burned click off.

6. Go au natural. Nature nourishes our bodies and souls, according to Linda Breen Pierce, author of Simplicity Lessons: A 12-Step Guide to Living Simply, but we spend most of our days surrounded with unnatural things: cubicle walls, wall-to-wall-carpet, technology. Keep in touch with nature by touching the earth every day.
7. Make pleasure a priority. Wendy Maltz, a nationally recognized author suggests you write a list of things that bring you joy and make sure to do something from that list every week.

8. Add more color. Choose your fruits and vegetables as you do your friends – the more colorful the better.

9. Water it down. We all know we should drink more water and less coffee, tea and soda, but it can be hard to make the substitution. Dr. Jyotsna Sahni, an internist, recommends making water more interesting by adding a drop of essential oil of peppermint, spearmint, or orange.

10. Wake up happy. It’s simple really – before your feet hit the floor, say to yourself, “Today I choose happiness. I will find the bright side, the good things, and the beauty in this day.”

11. Schedule fewer extracurricular activities. Linda Breen Pierce suggests deciding how many hours a week you have to invest in activities not related to your priorities and then sticking to that number.

12. Buy power tools. Don’t let the guys in your life have all the fun! There’s something empowering about owning your own power tool and knowing how to use it.

13. Get fishy. Not only does eating fish reduce your risk of heart disease, stroke, arthritis, and cancer, it can also improve your mood.

14. Listen. We often think of communication skills as being the ability to say what we mean and mean what we say, but the art of communication is as much about closing our mouth as it is about opening it.

15. Never end the day with the news. Make it a habit never to watch the news or anything of a violent nature immediately before going to bed. Sleep is a time to rest and become rejuvenated. Images of trauma can sear themselves into your brain and keep you awake or interrupt your dreams. Instead, end your day with something that makes you joyful.

16. Become a morning person. Linda Breen Pierce recommends going to sleep thirty minutes earlier and getting up thirty minutes earlier for meditation, journal writing, a quiet walk in nature, or just sitting on the porch listening to the birds sing.

17. Schedule a “Fix It Day” once a month. If it ain’t broke, don’t fix it, but if it is, put it on your schedule. If you can’t fix it yourself, let a professional take care of it. Cindy Glovinsky notes that much of the clutter in our lives is a result of things that don’t work piling up around the house.

18. Put it on the calendar. Instead of spending your time and energy wondering if and when you should go in for preventive health tests, Dr. Sahni recommends you sit down with your new calendar, choose a date, and schedule your Pap smear, mammogram, and bone density test.

19. Have a fashion show once every six months. Twice a year, drag all your clothes, shoes, and accessories out and model them for yourself. If they don’t fit, don’t suit your sense of style any more, or just never get worn, pack them off to a local charity.

20. Make a new funny friend. Friendship is one of the healthiest things we women do in our lives. Not only does having friends who make you laugh help you feel better in good times and bad, it also creates all kinds of healthy changes in your body . Whenever you meet someone who makes you laugh really hard this year, invite them out to lunch.

The Art of Encouragement


The unexpected rose on her desk made her smile. The note said, “Knock their socks off”. Sue’s friend knew she was giving an important presentation and that simple act of support gave her a burst of confidence.


We all need encouragement…sometimes we even need it desperately.

Maggie tossed her purse on the counter and kicked off her shoes. The pink slip had come as a complete surprise. What was she going to do? Discouragement settled over her like a blanket.

We all face those moments, hours or even days when our hearts take a nosedive and our world looks bleak.

A word or an act of encouragement has the ability to lift our hearts and our spirits. Encouragement is like a lifeline on days we feel we are sinking.

Learning the art of encouraging others builds within us a reservoir of hope, which helps hold us when we need a lift in our own heart.

The Art of Encouragement has three main avenues.

1. Giving Support. Look for ways to come alongside those in your life and affirm them in what they are doing. Become a cheerleader for those you love as they move through life stretching to meet new opportunities. A phone call or card can say you notice the hard work they are putting in. Actively look for ways to polish up the creativity and efforts of those in your circle as they seek to grow.

Recently my daughter gave me a card that said, “I see how much you put your heart into your work” That simple acknowledgement encouraged me to keep going. Never underestimate the value of sincere recognition.

2. Showing Honor. Take note of character qualities in people. Watch for courage, strength, wisdom, patience, cheerfulness, honesty, compassion, kindness and gentleness. When you find yourself noticing an admirable quality in another human being take the time to acknowledge it. Be especially ready to polish up these values in those nearest and dearest to you. It will make a difference in your relationship.

It is never too late to recognize and honor the character traits you admire. The other day my mom answered the door and there stood a man with two dozen roses. He said “Fifty years ago this month two fine people took in 3 children who really needed help. Your kindness and love have never been forgotten.” He was one of those three children. My mom and dad were really touched and felt so honored by this gentleman.

3. Bringing Hope. The third level in the Art of Encouragement is that of giving hope. When hard times come and discouragement settles over the soul, a word of hope can keep one pressing on. A word of hope says, “You’ll make it through.” A word of hope says, “I believe in you.” A word of hope says, “God is with you and will help you”.

Hope coupled with faith in God is a mighty power in our lives. Hope in ourselves alone just isn’t enough when the journey of life gets hard. Hope in God and in His power and strength to meet our needs is true encouragement for the soul. Hope in God is the anchor that holds us in the storms of life.

In God’s Guidebook for Life, The Bible, He says, “Encourage one another daily” (Hebrews 3:13). He knows how much we need it. Ask Him to help you develop the ART OF ENCOURAGEMENT and in turn be encouraged yourself.

Thinking it through…

Does your own heart need to receive encouragement today? Are you looking for hope yourself? We cannot offer what we do not have.

How would you describe your life today? Contented? Rushed? Exciting? Stressful? Moving forward? Holding back? For many of us it’s all of the above at times. There are things we dream of doing one day, there are things we wish we could forget. In the Bible, it says that Jesus came to make all things new. What would your life look like if you could start over with a clean slate? It is possible.

If you are looking for peace and hope, God is there to give it to you. He does not promise a perfect, trouble free life. Yet He does promise He will walk beside you every step of the way. He will help you and strengthen you. Every one of us has the opportunity to experience His perfect grace offered to us for our own life. It’s simple and it’s free. God simply invites us to believe in His Son, Jesus and to receive the forgiveness He extends to each of us.

You can receive Christ right now by faith through prayer. Praying is simply talking to God. God knows your heart and is not so concerned with your words as He is with the attitude of your heart. Simply let Him know you are tired of directing your own life and you want to receive His forgivenss and walk with Him daily. Here is a suggested prayer.

Lord Jesus, I want to have You in my life. Thank you for dying on the cross for my sins. I open the door of my life to you and ask you to come in as my Savior and Lord. Please direct my life. Thank you for forgiving my sins and giving me eternal life. Make me the kind of person you want me to be. Amen.

Does this prayer express the desire of your heart? You can pray it right now, and Jesus Christ will come into your life, just as He promised. He will bring His peace and hope.

Is this the life for you?

If you invited Christ into your life, thank God often that He is in your life, that He will never leave you and that you have eternal life. As you learn more about your relationship with God, and how much He loves you, you'll experience life to the fullest.

Dealing with Disappointment


What kinds of things disappoint you?" I once asked a friend out of curiosity. "Yuck! Don't ask me that!" she exclaimed. "I'd rather focus on the positive!"

Disappointments can be quite painful, regardless of their magnitude. My friend Nancy1 terminated a long-term relationship in which she'd struggled for decades. Harsh words, bitter memories, and daily friction had taken their toll. "I've never felt the emotional closeness I hear other couples describe," she explained. Hopes of deep satisfaction became a tarnished nightmare, and broken dreams prompted her to end the relationship.

Another friend, Bob, lost a job he loved. His friends and coworkers appreciated his accomplishments, but his supervisor seemed strangely distant, offering naïve criticism and little praise. Feeling throttled and under-appreciated at an otherwise satisfying job frustrated Bob immensely. Losing his livelihood was even worse.

Then there's Susan. She knew something was wrong before the doctor even spoke. "Your biopsy shows a malignancy," he explained. "A lumpectomy or mastectomy might remove this cancer." The next few moments were a swirl of confusion as Susan struggled to grasp what was happening. This wasn't supposed to be part of her charmed life: always class president, cheerleader, socialite, proud wife and parent. Cancer happened to other people. How was she supposed to handle this tragedy?

When I survey my own life, I realize I'm no different than my friends. We all experience disappointment: troubled relationships, poor job evaluations or test scores, death of a loved one, health challenges, social snubs, athletic loss.

Disappointment can compound into depression or despair, which may lead to serious consequences. UCLA psychologist James C. Coleman lists several examples. "Shipwreck victims who lose hope may die after a few days," he says, "even though physiologically they could have survived many days longer." He notes that despair can contribute to suicide, while hopelessness bred by poverty might manifest as apathy. "Values, meaning, and hope appear to act as catalysts" for mobilizing energy and finding satisfaction. Without them, Coleman reports, life can seem futile.2

How to keep hope alive

1. Adjust your expectations. Not every team wins the Super Bowl or Olympic gold. Not every applicant gets the job. Illness happens. Not every marriage soars. It might make sense not to set your goals so high. But who wants to settle for mediocrity?

On the one hand, hope can be misplaced. If your highest hope is in achievement, you will eventually be disappointed—success is transient. King Solomon wrote, "As I looked at everything I had worked so hard to accomplish, it was all so meaningless . . . like chasing the wind" (Ecclesiastes 2:11). On the other hand, if we're so afraid of disappointment that we lower our hopes, we can close ourselves off from what God may have in mind. The proper balance can be elusive.

2. Learn from your defeats. Disappointment and failure build character and patience, when allowed to do so. They can teach you to win and lose with grace, an increasingly lost art these days. Romans 5:3-4 says it like this: "We can rejoice, too, when we run into problems and trials, for we know that they are good for us—they help us learn to endure. And endurance develops strength of character . . . " Inner spiritual strength, the kind resulting from sincere faith in God, helps cultivate that attitude.

Teenage Hawaiian surfer Bethany Hamilton lost her left arm to a 1,500-pound shark. Her upbeat response startles observers. "This was God's plan for my life," says Hamilton, "and I'm going to go with it." Three months after the mishap, she was back surfing competitively—she regards her tragedy as an opportunity to inspire others with God's care.

3. Build friendships. God often ministers to our hurts through other people. It can be tempting to put up walls when you're feeling especially vulnerable, but if you shut out friends, you could be sealing off healing and hope. During a particularly lonely time in my life, I was very glad to have close friends. My wife was divorcing me, some coworkers had betrayed my trust, and I had a cancer scare. Two days before the divorce was final, a longtime friend called to see how I was doing. I wept into the phone as I described how my world was crashing in. Knowing that my friend was there—and that he cared—gave me strength and hope to endure.

4. Go deeper with God. Friends are essential, but humans can let us down and err in judgment. I had earlier discovered that God would never desert me. He said, "I will never fail you. I will never forsake you" ( Hebrews 13:5). His friendship had sustained me over the years amidst criticism from friends and adversaries, financial challenges, educational disappointment, and broken relationships. God had a good track record; it made sense to trust Him.

Paul found strength and hope through his friendship with God. He wrote, "If God is for us, who can ever be against us? Since God did not spare even his own Son but gave him up for us all, won't God, who gave us Christ, also give us everything else?" (Romans 8:31-32) Paul was convinced nothing could separate him from Christ's love: "Death can't, and life can't. The angels can't, and the demons can't. Our fears for today, our worries about tomorrow, and even the powers of hell can't keep God's love away" (v. 38). The more we stake our security in God's enduring love, the less power disappointments will have to undermine our hope.

5. Focus on ultimate hope. During that dark time in my life, my mentor reminded me of what Paul said in this same letter: "God causes everything to work together for the good of those who love God" (v. 28). That "hasn't been repealed yet," my friend said. He was right.

While we sometimes get stuck focusing on the here and now, our present situation isn't the end of the story. Paul knew how disappointing life could seem—we only have to read his letters to know that. Yet he never quit encouraging his fellow believers to see the big picture in the midst of their trials and hold on to their supreme hope in God. He wrote, "Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal" ( 2 Corinthians 4:16-18). God's plans are nearly always bigger than we think. The sting of our relatively short-term disappointments in no way compares to the ultimate hope we have in Him.

First Peter 1:13 counsels, "Prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." In other words, wonderful things will come our way once Jesus returns to this troubled planet. But even now, God offers compassion, forgiveness, and strength to those who trust in Him. Relationship with Him gives us the great hope that empowers us to face any disappointment.

Do you know what it is like to have a relationship with God? The strength and peace that he offers is available to you today. You are not in this life alone. If you are looking for someone you can place your trust in, a foundation to build upon, you can find that safe place no matter what you are facing today. God offers us hope for tomorrow and for all the tomorrow to come. Place your trust in God and his promises. Anchor your life to the hope that he brings.

He is the well deep enough to draw from when you need peace, hope and wisdom, insight and love, endurance and faith. He gave His Son Jesus Christ to die on the cross for all our sins. Everyone feels unworthy sometimes, but God thinks you’re worth it—even worth the death of His Son.

You can receive Christ right now by faith through prayer. Praying is simply talking to God. God knows your heart and is not so concerned with your words as He is with the attitude of your heart. Here's a suggested prayer:

Lord Jesus, I want to know you personally. Thank you for dying on the cross for my sins. I open the door of my life to you and ask you to come in as my Savior and Lord. Take control of my life. Thank you for forgiving my sins and giving me eternal life. Make me the kind of person you want me to be.

Does this prayer express the desires of your heart? You can pray it right now, and Jesus will come into your life, and forgive you of your sins forever, just as he promised.

The Flip Side of Giving


There’s a saying of Jesus—reportedly more than two thousand years old—that goes like this: “It is more blessed to give than to receive.” But in our time, many in our society seem to be ruled by a contradictory principle: “Receiving is all that matters.”

Other often-heard comments are:

“Get all you can out of life.”
“Always look out for Number One.”
“We need more to fall to the bottom line.”
“I made mine. If you want yours, go earn it for yourself.”
“Only the strong survive.”

Consider the way in which much of business is conducted in our day. Profits are plowed back into development in order to make the upcoming Initial Public Offering at the stock market more attractive. Rather than helping worthwhile causes, many who attain new wealth put their money into investment plans that they believe will increase their security in retirement. The gap between the rich and the poor seems to be widening. And charitable contributions have remained relatively level—at about two percent of our Gross Domestic Product despite the fact that we live in the era of the “new economy” in which more of us are prospering.

Starting over: The future after loss
Life Lesson: Battling suicide

Is our world better for this?

Take a moment to answer these questions:

* Does every child in America and around the world go to bed with a full stomach and a loving hug from someone who cares?
* Is all of the possible research being done to cure devastating diseases?
* Can every qualified student afford a college education?
* Do the homeless have a warm place to rest their heads at night?

Some would argue that these problems don’t belong to them. Their pat answers include:

* “I made it in life without anything being handed to me.”
* “If they bothered to get a job, they wouldn’t be homeless.”
* “I worked my own way through college.”
* “If we cure one disease, a new one will come along to take its place.”

But the truth is, a pat answer has never solved a problem. It takes dedicated people, devoted time, and donated dollars to solve problems.

Giving — of talent, time, and money — can hurt. It can mean sacrifice. An individual who gives may have to forgo a new computer or season tickets to a favorite sporting event. A family that gives may have to pass on two extra days of their vacation or a bigger audio system in the new car. A corporation that gives may not be able to reassure its shareholders with the answers they demand. A church or synagogue that gives may have to forget about its own perceived needs for a new video projection system or some other elaborate, costly improvement to its facilities.

The flip side is that giving has tremendous rewards. These rewards can become evident in a variety of dimensions—emotional, relational, financial, and even spiritual.